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Morning Yoga / Anytime Yoga / Yoga for Beginners.
If you are interested in private yoga classes either online or in-person, please don't hesitate to contact me for more info!
Music: You Make Me Feel Alive by Songs of Eden http://songsofedenmusic.com
Music: Give You My Soul by Songs of Eden http://songsofedenmusic.com
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Feel free to contact me with any questions or inquiries.
Montreal, Quebec, Canada
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